Glutathione ua cov khoom noj ntxiv

Ntxiv glutathione rau zaub mov tuaj yeem ua rau muaj kev xav tsis zoo:
1. Ntxiv rau cov khoom noodle tuaj yeem ua rau txo qis. Nws tsis tsuas yog txo lub sijhawm ua khob cij rau ib nrab lossis ib feem peb ntawm nws lub sijhawm qub, txhim kho kev ua haujlwm zoo, tab sis nws tseem ua lub luag haujlwm hauv kev txhim kho cov khoom noj khoom haus thiab lwm yam haujlwm.
2. Ntxiv rau cov kua mis nyeem qaub thiab cov khoom noj rau menyuam yaus yog sib npaug rau cov vitamin C, uas tuaj yeem ua kom muaj zog.
3. Kev sib xyaw ua ke rau hauv cov ncuav mog qab zib ntses tuaj yeem tiv thaiv cov xim ntawm qhov tsaus ntuj.
4. Ntxiv rau cov khoom noj nqaij thiab cheese muaj qhov ua kom tsw qab.